Incorrect eating habits are one of the causes of stomach problems. If you want to have a healthy stomach, you must give up the following habits immediately.
At present, there are many people suffering from gastric diseases, among which gastric ulcer is the most common disease with a very high incidence. However, some people don’t care much after gastritis, thinking that gastric ulcer is not a dangerous disease. In fact, if people suffering from gastric ulcers are not treated in time, the disease will eventually evolve into gastric cancer.
Will gastritis turn into stomach cancer?
Unhealthy eating habits and many other reasons can damage the stomach wall and cause stomach ulcers. At this time, the body will automatically look for ways to repair and regenerate the damaged stomach wall. In the process of self-repair, the body will produce bad cells and mutated genes. These mutated genetic cells will grow and become cancer cells. Therefore, patients after gastritis need to be treated in time, and at the same time, they must adjust their living habits to prevent gastric ulcers from turning into gastric cancer.
4 habits that increase the risk of stomach cancer
1. Drink too much tea or coffee for a long time
Too strong tea or coffee contains a lot of caffeine, which stimulates the central nervous system, shrinks the stomach, and increases gastric acid secretion. This will cause gastric reflux, interfere with the digestive process, cause damage to the gastric mucosa, and easily cause gastric ulcers. People who have suffered from stomach problems before, if they drink too much coffee and strong tea for a long time, it will slow down the treatment and recovery process, and eventually develop complications of stomach cancer.
2. Unhealthy eating habits
* Do not eat breakfast
After staying up all night, the food in the stomach has been completely digested. If breakfast is not eaten on time, it will cause stomach pain and gastrointestinal disorders. Therefore, it is necessary to maintain the habit of eating breakfast on time to ensure gastrointestinal health. Breakfast should be diversified, eat more eggs, chickpeas, lean meat and other protein-rich foods.
*Don’t eat dinner too late
If you eat dinner too late, your body will not be able to digest the food completely. This can easily put pressure on the stomach and intestinal wall, causing serious damage to the stomach wall. In addition, eating too late for dinner will also affect the quality of sleep, which may cause esophagitis or reflux gastritis in the long run. At night, everyone should eat light foods that are easy to digest, and limit eating junk food, barbecued food, hot pot, etc. At the same time, everyone should limit eating three hours before going to bed.
For people with a history of stomach problems such as stomach ulcers, eating too late for dinner, eating undigested food, or eating at night can make the condition worse.
3. Eat the same plate, the same chopsticks
As we all know, Helicobacter pylori is one of the causes of gastritis, and gastritis will eventually become gastric cancer. Helicobacter pylori can survive and grow in the stomach wall and is highly infectious. Vietnamese people often have the habit of eating and drinking on the same tray. There is a plate of food on the table, and whoever eats it uses his own chopsticks. However, if someone in your home is infected with HP bacteria, sharing utensils and utensils can cause family members to be infected with HP bacteria. This will affect the treatment of gastritis, because the patient shares a plate with another source of infection and is likely to be infected with HP bacteria again.
4. Eat too fast
Eating too fast causes the food to be crushed without proper chewing, causing the body to absorb a large amount of food in a short period of time, causing too much food to accumulate in the stomach. As a result, it exerts pressure on the stomach wall, causing it to continuously contract to digest a large amount of food and reduce the function of the stomach. In addition, eating too fast is not conducive to the body’s digestion and absorption of nutrients. Over time, it can increase the risk of gastric reflux, gastric ulcers and even cancer. Stomach letter.