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4 kinds of kitchen food that everyone has but eating too much is very harmful to health, contains type 1 carcinogens, it is best to avoid

Kitchen foods that contain type 1 carcinogens: Processed meats, high-sugar snacks, food in plastic trays in the microwave, French fries, white bread.

Some of the foods you eat every day, many of which you may consider relatively harmless, can cause irreparable damage to your body. Here’s a list of 4 common foods that can cause long-term damage to your body, some of which even contain type 1 carcinogens. If you want to prioritize your health, it’s best to limit as much as possible. generation.

4 Kitchen Foods Everyone Has But Are Extremely Bad For Your Health, Including Those With Type 1 Carcinogens
1. Processed meat

While a slice of ham or sausage might sound good in your diet, experts don’t think so.

“Bacon, hot dogs and other processed meats are considered Group 1 carcinogens,” said resident Dana Simpler (Baltimore Mercy Medical Center). The dire dangers of processed meat.

Globally, an estimated 50,000 people die each year from cancer caused by regular consumption of red and processed meat.

2. Sugary snacks

It’s a mistake to choose a snack that’s high in sugar every time you feel hungry between meals. These foods can cause the brain to absorb too much energy too quickly, say neuroscientists Dean Sherzai and Ayesha Sherzai, authors of the upcoming book “Alzheimer’s 30-Day Solution.” This forces your body to work overtime, making you feel stressed all the time.

However, this isn’t the only health damage high-sugar junk food can cause. When there is too much sugar, cells become resistant to insulin. This can lead to insulin resistance — a condition that severely damages the cells that absorb sugar.

Not only is this a warning sign of diabetes, but it can also damage the arteries in the brain.

3. French fries

Carb-rich fries aren’t a healthy snack, but they’re a modern favorite.

“French fries add a lot of inflammatory carbohydrates to your diet, along with a lot of fat and sodium,” explains registered dietitian Lisa Richards, author of the Candida Diet.

High levels of sodium and saturated fat can not only lead to heart health problems, but also uncontrolled weight gain.

According to a study published in the New England Journal of Medicine in 2011, potato chips were the food that caused rapid weight gain in study subjects.

4. White bread

Not only salty foods can raise blood pressure, but white bread can also raise blood pressure.

While most experts point out that white is high in sugar and carbohydrates, few know that it is also high in sodium, which can lead to high blood pressure.

In fact, a 2018 study published in the Journal of Nutrition found that people who regularly ate white bread a week had a 39% increased risk of high blood pressure compared to those who ate bread 3 times a week. moon. or less. .

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