Life is developing more and more, the trend of obesity, especially belly fat, is increasing according to the latest statistics. The accumulation of fat in the abdomen is more dangerous than in other areas of the body, since visceral fat can increase the risk of heart disease.
What complicates things is that burning fat from this area is not easy at all. Many women also try many ways to lose weight but often fail.
Here are five common mistakes people make when trying to lose belly fat.
Target a single area to lose weight
Local weight loss is just a trick. You can’t instantly lose weight in just one specific area. When you eat and exercise correctly, the body will start to lose weight in different parts of the body.
It’s hard to say where you’ll lose weight first or how you can control it. Even if you do exercises that target specific areas, there’s no guarantee that you’ll lose weight in that area first.
Starve your body
Starving your body is the biggest mistake many people make when trying to lose weight. Starving yourself will lead to nutrient deficiencies and weakness.
In addition to feeling hungry, when the body doesn’t have enough of the nutrients it needs to function, it can increase fat storage in the form of abdominal fat and visceral fat. The ideal way is to eat the right food and the right amount.
Weight gain is not just the result of overeating or being sedentary. These are two essential factors, but other lifestyle factors play an equally important role.
Smoking, excessive drinking, and poor sleep habits can also contribute to the accumulation of abdominal fat. Stress levels can also cause you to lose weight.
For effective and easy weight loss, it is not enough to exercise once a day. You need to be active throughout the day. The more active you are, the faster you will get in shape.
Also, if your job requires you to sit for a long time, pay attention to your sitting posture. Careless sitting can lead to fat accumulation in the abdominal area.
Drink some water
Drinking enough water throughout the day is essential for weight loss. Not drinking enough water can cause you to eat more. All the extra calories consumed during the day will accumulate in the abdominal area and make you gain weight.
Drink enough water throughout the day to curb cravings and limit your daily calorie intake.