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5 fun ways to keep your heart healthy

There are some very enjoyable activities that can help you have a healthier heart. The following five ways are examples.

1. Pets

Having pets, especially dogs, has many cardiovascular benefits. The reason is that owning a dog can help the owner walk and exercise more actively.

Also, interacting with your pet can improve your mood. Petting your dog or cat can significantly lower cortisol levels in your body, which can help keep your heart healthy by lowering your blood pressure and heart rate.

2. Make friends

According to research, loneliness is associated with a 29% increased risk of heart attack and a 32% increased risk of stroke. The reason is that we get stressed when we are alone.

This damages tissues and blood vessels and increases the risk of heart disease and other chronic diseases. This proves that our relationships are vital to heart health.

3. Smile

According to research, laughter can improve blood flow through arteries. Also, laughter can improve your mood.

Emotions are directly related to heart health, as depression, stress, and anxiety can increase heart rate and blood pressure, leading to cardiovascular disease. So watch a funny show or movie because laughter is a powerful tool for keeping your heart healthy.

4. Deep sleep
Lack of sleep is one of the biggest causes of coronary heart disease, high blood pressure and diabetes. In addition, lack of sleep can affect people’s eating habits, which can lead to cardiovascular disease. Therefore, adequate rest can not only make people enjoy life more, but also make people have a healthier heart.

5. Eat dark chocolate

Eating chocolate can reduce inflammation and reduce the risk of arrhythmia. Additionally, dark chocolate is rich in flavanols, compounds that may help maintain heart health and fight cancer.

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