Proper drinking enough water will help home treatment F0 balance electrolytes and eliminate the virus quickly. Here are some healthy drinks for people with COVID-19.
Rehydration and electrolytes are critical for patient F0. When treating F0 at home, it is recommended that patients drink plenty of water to supplement body water loss caused by fever, diarrhea, sweating, vomiting, shortness of breath, etc.
So what should F0 drink to replenish lost water?
1. Coconut Water Increases Electrolytes
Natural coconut water is a refreshing and nutritious drink. Coconut water contains healthy sugars, fats, amino acids, organic acids and enzymes, vitamins.
Coconut water is 94% water and very low in fat. A 240ml cup of coconut water contains 60 calories, plus:
Carbohydrates: 15g Sugar: 8g Calcium: 4% Daily Value (DV) Magnesium: 4% DV Phosphorus: 2% DV Potassium: 15% DV
Do not use coconut water if:
– People receiving F0 treatment at home will suffer from frequent colds, coughs, shortness of breath, fatigue, phlegm, weight loss, fear of wind, bloating, slow digestion…
– People infected with COVID-19 will experience symptoms such as high fever, sweating, cold hands and feet, low blood pressure…
– Indigestion or bloating, fatigue after eating in an obese COVID-19 patient…
– People with high blood sugar, weak people, weak old people…
2. Lemonade, a simple drink
Lemons contain high amounts of vitamin C and other antioxidants that help boost the body’s immunity and can treat fever and inflammation in those who are hungry, thirsty and need to drink plenty of water for F0 treatment at home.
Lemons contain rutin C, which strengthens blood vessel walls and reduces the risk of stroke in people with atopic diseases. Lemon juice contains sugar, which helps provide energy, reduces fatigue, diuresis, and helps enhance the elimination of toxins from the body.
Lemon has the effect of reducing phlegm, reducing phlegm and relieving cough, which is a common symptom of F0. Lemon can reduce phlegm, make it easier to vomit, and greatly reduce the symptoms of shortness of breath.
Drink 1 glass of lemon juice about 1.5-2 hours after meals (breakfast, lunch, dinner). This helps a lot in the digestion of food. Or you can drink lemon juice mixed with honey at night. But you should only have 1 glass of wine before 8-9pm, not too late to disturb sleep.
3. Honey mixed with ginger
Honey has health benefits and works even better when paired with spices and ginger. Because both have antibacterial properties that help protect against infections and harmful cells in the body. When honey is mixed with ginger, it forms an anti-allergic, wound-healing drink on the body, ideal for F0 patients to treat at home.
According to many studies, the compounds gingerol and shogaol in ginger act as strong antioxidants with antibacterial and anti-inflammatory effects. In addition, the nutrients and rich vitamin content in honey also help to strengthen resistance, strengthen the immune system, support metabolism and promote cell movement.
4. Aurisol solution
For F0 cases treated at home, if fever develops, fluids and electrolytes should be given to the patient. In addition, filtered water, fruit juice, and cresol solution should be mixed in appropriate amounts, instead of filtered water for patients to drink.
When mixing, follow the directions exactly. Check the package for instructions on how to use and add the correct amount of water. Incorrect water mixing can make diarrhea worse, as the instructions suggest.
Drink only oresol mixed with water. Do not add oresol to milk, soup, juice or soft drinks. Do not arbitrarily add sugar or any other ingredients.
The amount of water needed to replenish electrolytes varies by age, gender, and medical condition.
5. Milk and dairy products
According to the “Guidelines for Home Care of People Infected with COVID-19” issued by the Ministry of Health, if adequate nutrition cannot be properly supplemented, patients with COVID-19 will have increased nutritional needs due to increased energy consumption. enough. full. full. The patient will be severely malnourished.
Therefore, home treatment of F0 should increase daily milk use. Add 1-2 more meals of milk and dairy products, especially when the child has anorexia due to fever, cough, and fatigue… Because milk is nutritionally balanced and easy to eat. Digestion and absorption are suitable for patients. Especially high-energy milk, the patient’s body can recover quickly. In addition to drinking milk, you can also eat yogurt every day, which provides beneficial bacteria, has a good effect on the digestive system, and strengthens the immune system.