If you have trouble sleeping or want to lose weight, try the following drinks to get better sleep and help you lose weight while you sleep.
Getting a good night’s sleep is one of the most important things you can do to keep yourself healthy and happy. A restless night, trouble sleeping, and not getting a good night’s sleep can not only leave you exhausted, but it can also lead to weight gain. When you’re tired, your metabolism slows down, so your body uses less energy.
Lack of sleep can also affect blood sugar and cause your insulin levels to spike, making you feel hungry and slow down the rate at which you burn calories. This can easily lead to unnecessary weight gain. Getting 8 hours of sleep will prevent cravings the next day. Therefore, getting enough sleep is important when you want to lose weight.
Many of us still have trouble falling asleep, even after you’ve followed the recommendations to choose the best pillows and prepare an airy, relaxing, and dark bedroom. sleep.
Always remember that drinking caffeine or sugary drinks before bed will keep you awake, but some bedtime drinks can actually help you lose weight and help you fall asleep. . Delicious demand.
1. A glass of hot milk before going to bed
A glass of warm milk can help you get a good night’s sleep.
Everyone has heard the phrase “sleep like a baby”. Yes, some people think that babies sleep so deeply because they drink hot milk before going to bed. A glass of hot milk can help you get a good night’s sleep because it contains a lot of calcium and tryptophan.
Studies have shown that calcium helps the brain use the amino acid tryptophan to make melatonin, which has a sleep-inducing effect.
2. Turmeric Latte
Turmeric has anti-inflammatory and soothing properties. Research shows that one of turmeric’s key components is curcumin, which plays a role in preventing fat tissue growth and regulating blood sugar levels. Therefore, increased insulin sensitivity leads to decreased body fat.
Here’s how to prepare a turmeric latte: Add a teaspoon of turmeric powder to a glass of warm milk along with some optional spices like black pepper (to help absorb the turmeric) and cinnamon (to sweeten and adjust sugar). blood) or ginger (antibacterial) and sweetened with natural sweeteners like honey.
3. Chamomile tea promotes calm, good sleep.
This decaffeinated drink calms your nerves and helps you sleep better. Chamomile tea is known as a “natural sleeping pill”. Drinking a cup of chamomile tea at night will increase the level of glycine in your body. This is a neurotransmitter that aids in gentle calming and relaxation. It has also been linked to improved blood sugar control, resulting in effective weight loss.
4. Grape Juice
Drinking a small glass of 100% grape juice before bed can help you burn fat relatively efficiently. Studies have shown that eating or drinking simple carbohydrates in grape juice can lead to nighttime insulin secretion. Plus, grapes are rich in antioxidants, which help convert stored white fat calories into calorie-burning brown fat.
Soybeans cooked in milk are rich in the amino acid tryptophan, which affects your sleep. Tryptophan can also help lower cortisol levels that help fight fat. Soy milk is high in monounsaturated fats. These fatty acids can help block fat absorption into the gut.
In addition, the rich fiber and protein in soy milk will produce satiety and reduce appetite.
Kefir is a probiotic-rich drink made from fermented milk. It works on your gut to increase levels of healthy bacteria, aid digestion, and enhance the absorption of vitamins and minerals.
This yogurt-like drink can also improve your sleep and boost your athletic performance.
7. Lavender Tea
Lavender tea has a pleasant smell and can help you fall asleep easily. Put a pinch of lavender in hot water for about 10 minutes. Add a pinch of honey and enjoy before bed.
This tea also helps to relax the mind and reduce stress, stress as well as negative emotions.