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7 Signs ‘Indicating’ an Unhealthy Gut

Gut health plays an extremely important role and greatly affects the health of the entire body. When the gut is unhealthy, it affects the immune system and causes.

1. The role of gut microbiota

The gut microbiota refers specifically to the microorganisms that live in the human gut. There are about 300 to 500 different types of bacteria in a person’s digestive tract. While some microbes are detrimental to health, many are beneficial or even necessary for a healthy body.

Having more of this good bacteria in your gut can boost immune system function, improve symptoms of depression, help fight obesity, and provide many other health benefits.

2. Signs of an unhealthy gut

There are many factors that affect the gut microbiome, such as: stress, too little sleep, eating a lot of processed and sugary foods, taking antibiotics… these can affect other things. Health such as brain, heart, immune system, skin, weight, hormone levels, nutrient absorption and even cancer growth.

There are about 300 to 500 different types of bacteria in the digestive tract

Here are the seven most common signs of an unhealthy gut:

2.1 Flatulence

A healthy gut helps digest food well and eliminate waste. Stomach problems like gas, bloating, constipation, diarrhea, and heartburn can all be signs of an unhealthy gut.

2.2 Cravings for sugar

Processed foods and a diet high in sugar can reduce the number of beneficial bacteria in the gut. This imbalance can increase sugar cravings, which can damage the gut.

High amounts of refined sugar, especially high fructose corn syrup, can increase inflammation in the body. Inflammation can be a precursor to certain diseases and even cancer.

2.3 Unintentional weight changes

Weight gain or loss unrelated to your diet or exercise routine may be a sign of an unhealthy gut. An unbalanced gut impairs the body’s ability to absorb nutrients, regulate blood sugar, and store fat.

Weight loss may be due to small intestinal bacterial overgrowth (SIBO), while weight gain may be due to insulin resistance or overeating due to reduced nutrient absorption.

2.4 Sleep disturbance or persistent fatigue

An unhealthy gut can lead to sleep disorders such as insomnia or poor sleep, which can lead to chronic fatigue. Most of the body’s serotonin, a hormone that affects mood and sleep, is produced in the gut. So gut damage can impair your ability to sleep. Certain sleep disorders are also associated with fibromyalgia risk.

2.5 Skin irritation

Skin conditions such as eczema may be associated with intestinal damage. Inflammatory bowel disease caused by poor diet or food allergies… can irritate the skin and cause conditions like eczema.

2.6 Development of autoimmune diseases

Scientists are constantly discovering new evidence about the impact of the gut on the immune system. An unhealthy gut increases systemic inflammation and alters the normal functioning of the immune system. This can lead to autoimmune disease (the system’s immune response to its own healthy cells and tissues).

2.7 Food intolerance

Food intolerances are the result of difficulty digesting certain foods (this is different from food allergies, which are caused by the immune system’s response to certain foods). Food intolerances are thought to be caused by poor-quality bacteria in the gut, causing difficulty digesting food and unpleasant symptoms such as gas, bloating, diarrhea, and abdominal pain. and nausea. Evidence suggests that food allergies may also be associated with gut health.

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