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8 habits that severely damage the kidneys

Sometimes these simple habits can cause serious damage to the kidneys. For good health, it is necessary to get rid of them immediately.

Experts point out that the kidney is one of the most important organs in the human body. The kidneys are responsible for filtering blood, producing hormones and urine, absorbing minerals, eliminating toxins and neutralizing acids.

However, the following very common habits can severely affect your kidneys, and you need to change them before it is too late:

Alcoholic beverages: If consumed in moderation, alcoholic beverages including wine or beer are good for health. However, if you drink too much alcohol, it can seriously affect your kidneys and liver.

Insufficient drinking water: The most important function of the kidneys is to filter the blood and remove toxins and waste from the body. If you do not drink enough water during the day, toxins and waste products will begin to accumulate, which will seriously affect your health.

Eating too much salt: The body needs sodium and salt for the organs to function properly. However, most people eat too much salt. This can increase blood pressure and adversely affect the kidneys. Therefore, our daily salt intake should not exceed 5 grams.

Holding back urine: Many people choose to hold back urine because they are too busy or don’t want to go to public toilets. This is very harmful to the kidneys and may cause kidney stones.

Sugar: Scientific research shows that people who drink two or more cups of sugar a day easily notice the protein content in their urine.

Eating too much animal protein: Eating too much protein, especially red meat, will speed up the metabolism and make the kidneys work harder.

Insufficient sleep: We all know how important sleep is to our health. Long-term lack of sleep can cause many diseases, including kidney disease.

Misuse of painkillers: Many people often take painkillers, even for mild pain. Overdose of painkillers can cause liver and kidney damage.

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