in ,

8 Ways to Naturally Relieve Foot Pain While Exercising

After playing sports or during exercise, it can cause foot pain with an uncomfortable burning sensation… Several home remedies can help relieve this discomfort.

1. Hot water helps relieve foot pain
The application of hot water can help increase blood flow to the legs and relax tired muscles. You just need to soak a towel in hot water at 50-60 degrees Celsius, and then place it on the sore foot until it cools down to room temperature. Repeat it a few times.

2. Use essential oils
Eucalyptus oil has a cooling effect on the muscles and helps reduce inflammation and pain. Similarly, clove oil also has anti-inflammatory properties that help relieve fatigue and relieve foot pain. Add any of these essential oils to hot water and soak your feet for about 15 minutes. Wash your feet under running water.

Other causes of foot pain include overuse, nutritional deficiencies, wearing uncomfortable shoes, arthritis, obesity, and more.

3. Epsom salt
Mix a teaspoon each of Epsom salt and baking soda in warm water and soak your feet for 15 minutes. Epsom salt detoxifies the body and relaxes the muscles. On the other hand, baking soda (baking salt) has anti-inflammatory properties, which help relieve feelings of fatigue.

4. Apple cider vinegar
Apple cider vinegar (ACV) contains properties that help eliminate any bacteria. You can soak your feet in hot water mixed with half a cup of apple cider vinegar. Or you can mix a teaspoon of apple cider vinegar in a glass of water and drink it every day in the morning.

5. Cold therapy
It is also a therapy used to reduce the inflammation and swelling that causes pain. Place a cold compress on the affected area for a few minutes and remove. It can temporarily reduce nerve activity, which in turn can reduce pain. Make sure not to put too much pressure on the sore spot.

6. Mint tea
Soak a few mint tea bags in hot water for 4-5 minutes, then soak your feet in it. Doing this move for 15 minutes will help ease the pain.

7. Fenugreek juice
Soak a teaspoon of fenugreek seeds (also known as fenugreek seeds) in two cups of water and leave them overnight. Drink this mixture in the morning on an empty stomach to reap its benefits. The antioxidant and anti-inflammatory properties of fenugreek help reduce pain.

8. Foods that contain vitamin D
Low levels of vitamin D in the body also make you more susceptible to muscle pain. Eating a diet rich in vitamin D can help you maintain healthy bones and muscles.

Sun exposure is a good source of vitamin D. The best foods rich in vitamin D are salmon, sardines, red meat, egg yolks, breakfast cereals, mushrooms, soy milk, and soy milk. soy milk. soy milk. oatmeal. and cod liver oil.

Written by admin

Leave a Reply

Your email address will not be published. Required fields are marked *

GIPHY App Key not set. Please check settings

Sexual Harassment – Obsession in the Metaverse

Xiaomi is at the head of the companies with the highest sales of smartphones in the world