9 Signs You Should Stop Eating Sugar Now

According to the American Heart Association, a healthy adult woman should eat no more than 25 grams of sugar a day, which equates to about 6 teaspoons of sugar and 100 calories.
Meanwhile, a healthy adult male should eat no more than 36 grams of sugar per day, which is equivalent to 9 teaspoons or 150 calories.

How do you know if you’re consuming too much sugar? Here are 9 warning signs to look out for, according to Eat This, Not That!

1. You are exhausted during the day
According to VeryWellHealth, the so-called “sugar crash” is real, and it’s not just for people with diabetes.

When you eat too much sugar, you do yourself a disaster.

They happen after your body processes the blood sugar spikes caused by these candies and can leave you feeling tired even if you never feel energized.

2. Weight Fluctuations (or Just Gains)
A healthy, balanced diet is the most important way to maintain a healthy weight. Exercise helps, but diet is key.

According to Everyday Health, if your diet is too high in processed sugar, it will be difficult for your weight to stay stable.

That’s because consuming too much sugar not only turns into fat, but it can also lead to hunger, causing you to eat more calories than you need.

3. Have skin problems

Eating too much sugar is bad for the inside of your body, but it’s also bad for the part of your body that you and everyone else can see, which is your skin.

According to healthy women, eating too much sugar can increase the severity and frequency of acne breakouts and even lead to premature wrinkles.

4. Insomnia
A good night’s sleep is vital to all aspects of physical and mental health.

If you’re having trouble falling asleep at night, be sure to factor in your sugar intake.

If you sleep better, try cutting back on sugar permanently.

5. You have digestive problems
From gut cramps to irregular bowel movements to stomach pain and bloating, eating too much sugar can wreak havoc on your digestive system, according to Everyday Health.

While symptoms like bloating, diarrhea, or cramps aren’t just uncomfortable, they can also be signs of serious problems, such as irritable bowel syndrome, Crohn’s disease, or other issues that you must be aware of. Room. Eat this, not that!

6. Have dental problems

Sugar is bad for your teeth, causing plaque buildup and cracked enamel.

Overall, good health starts with good oral health, so preventing these small, painful and dangerous cavities is no easy task.

Tooth decay is one of the most common health problems on the planet, leading to severe pain, tooth loss and other potentially serious infections, according to the Mayo Clinic.

7. Your blood pressure is too high

Over time, high blood pressure can become a real killer.

Excessive stress on the cardiovascular system caused by high blood pressure can shorten your life by many years.

Eating too much sugar may be a direct cause of high blood pressure.

So if your blood pressure is consistently high, take a closer look at your diet to see if you are regularly eating too much sugar, eat this, not that!

8. You suffer from depression
According to Healthy Women, sweets can take away the sweetness from your life.

Eating too much sugar can lead to brain inflammation, a sign of depression.

It can also lead to “brain fog,” making you less sharp, cheerful, and agile than before.

9. You have a hard time enjoying the taste of other foods
Just as you can train your palate to enjoy certain flavors, eating too much sugar can leave your taste buds less satisfied with the flavors you’re used to. healthy.

If you thought the last dish was bland, it might be too much sugar for your taste.

Fortunately, the change isn’t permanent, you just need to cut back on sweets.

What do you think?

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