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Are plant-based diets good for kids?

More and more parents are choosing to nourish themselves and their children with a plant-based diet.

While this diet is thought to be effective in preventing certain diseases, such as obesity and heart disease, should growing children follow it?

Mr Nguyen N., an overseas Vietnamese living in the UK, shared: The couple and their four young children follow a plant-based diet. Last time, 2 young children were infected with the new crown virus, but the symptoms were very mild. It’s a plant-based diet rich in antioxidants that can help people achieve good health, he said.

Some Vietnamese families also choose to keep a plant-based diet on a regular basis, as they believe it is not only good for their health but also for the environment, helping to reduce greenhouse gas emissions and climate change. climate change. So, what is a plant-based diet?

What is a plant-based diet?

A plant-based diet doesn’t necessarily stop eating all meat or dairy, but instead consists primarily of plant-based foods such as vegetables, fruits, nuts, and legumes. .and beans. and grains. Refined foods such as added sugar, white flour and processed oils are not included.

In fact, opt for a plant-based diet, such as the Mediterranean diet (a diet that is based on plant foods, but also includes fish, poultry, eggs, and fish). , cheese and milk). Sour cream several times a week) has been shown to have health benefits, such as reducing the risk of heart disease, diabetes and high blood pressure.

Numerous studies have shown that vegetarians tend to be healthier than those who eat a lot of meat, because reducing meat intake helps the body obtain nutrients, according to nutritionists at Torrance Medical Center. Eat less saturated fat and unhealthy cholesterol and more fiber.

It’s important for parents to know how to deal with changes in their child’s diet, as these changes can affect a child’s development.

What do you think?

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