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At ‘sensitive’ times should not drink coffee, avoid turning this drink into ‘poison’

Time to absolutely not drink coffee: early morning, after 3 pm, near dinner.

Benefits of drinking coffee every day
Help stay awake

A cup of coffee in the morning helps to stay awake and alert. Studies show that caffeine directly stimulates the spinal cord and cerebral cortex, thus making you feel alert.

Caffeine also stimulates and activates contractions in the intestines, thereby promoting excretion. If you feel a bit constipated, drink a cup of coffee. It will be helpful and help you relax, according to Health News.

Prevention of cancer and disease

Fortunately for those who regularly drink coffee, coffee can help fight liver disease and cancer. A study published in May 2017 found that people who drank one cup of coffee a day had a 20% lower risk of liver cancer and two cups a day a 35% reduction.

Further studies showed that 5 cups of coffee reduced the risk of liver cancer by up to 50%. This natural antioxidant may also help reduce the risk of oral cancer by 50% by protecting against tumors in the mouth.

Other studies report that coffee may also fight colorectal cancer.

Protect the body from disease

Drinking 3 cups of coffee a day can help prolong life, as coffee significantly reduces disease.

Coffee reduces inflammation and boosts the immune system, even when decaffeinated.

Pain relief

High concentrations of coffee may help women tolerate pain more.

Researchers at Goldsmiths University found that consuming 250 mg of caffeine increases pain threshold. But this effect was not seen in men.

For headaches, a combination of caffeine and aspirin is much more effective than aspirin alone. Caffeine helps to absorb most pain relievers faster, which is why some pain relievers incorporate caffeine into their ingredients.

Memory improvement

Studies by the European Institute for Scientific Information on Coffee report that moderate coffee consumption can reduce cognitive decline in both men and women. The majority of studies show that lifelong coffee drinking can reduce the risk of Alzheimer’s disease, according to Health News.

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