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Eating garlic regularly can help boost libido

Not only is garlic good for your health, it can also boost your libido. This is due to the presence of allicin, a compound that increases blood flow to the sex organs.

Garlic is a popular spice whose unique flavor and aroma can improve and enhance the flavor of dishes. Garlic may help fight inflammation, lower cholesterol levels and prevent many chronic diseases. According to some studies, garlic needs to be used daily for a month or so to increase libido.

1. What does garlic do?

1.1 Enhance immunity

Garlic is thought to have immunomodulatory properties because the allicin in garlic can help maintain the homeostasis of the immune system. People who regularly ate garlic, fruits and vegetables had a 35% lower risk of colon cancer. Eating raw and cooked garlic can help boost immunity rather than using supplements.

herbal. DS Bang Cam Garlic contains nutrients and also contains essential oils and other components with characteristic odor, the main active components are sulfur organic compounds and glycosides. Garlic also contains germanium and selenium with obvious physiological activity, and the content is very high. The germanium content in garlic is much higher than in ginseng; green tea. https://suckhoedoisong.vn/toi-bao-ve-…

1.2 Preventing and supporting cancer treatment

According to many studies, garlic has the effect of significantly reducing the risk of cancer, especially bowel cancer. Eating garlic regularly can help to inhibit the conversion of nitrate to nitrite in gastric juice, prevent the formation of nitrosamines, and help prevent gastric cancer. The germanium and selenium components in garlic help the body fight cellular mutations, prevent the formation of free radicals, and support effective cancer prevention.

Regarding the ability to support cancer treatment, the active ingredients in garlic, such as s-allystein, diallyl disulfide, and ajoene, can slow tumor growth and reduce tumor size by up to 50%.

1.3 Eating garlic is good for bones and joints

Garlic contains a lot of vitamin C, vitamin B6, manganese, zinc… substances that have a good effect on preventing the formation of connective tissue and bone metabolism. People who eat garlic regularly have a better ability to absorb calcium, which helps build strong bones. For people with bone and joint disease, eating garlic can reduce symptoms of bone pain.

1.4 Improve heart health

Eating garlic regularly can lower bad cholesterol, increase good cholesterol, and help the body get rid of atherosclerotic plaque on the walls of blood vessels. Long-term aortic aging can be slowed down

Garlic has the functions of lowering blood lipids, inhibiting platelet accumulation and preventing thrombosis, so it is very effective in preventing cardiovascular diseases.

This spice is also very beneficial for people with high blood pressure. The researchers believe that red blood cells convert the sulfur in garlic into hydrogen sulfide gas, which dilates blood vessels, making it easier to regulate blood pressure.

1.5 Skin beautifying

The organic compound allicin in garlic helps to kill bacteria well, while blocking the activity of free radicals, effectively preventing acne and preventing skin diseases. A study shows that applying raw garlic to acne-prone skin can make them disappear. However, applying garlic to the skin can cause a burning sensation, so consult a dermatologist before using it.

2. Garlic Helps Boost Libido

The essential properties contained in garlic have been shown to boost libido in both men and women. So, if consumed daily, you will reap amazing benefits and improve the sex life of couples.

2.1 Male

Garlic is known for its male enhancement properties. It contains many vitamins and other nutrients important for a healthy cardiovascular system. Allicin also ensures that a man’s sperm count remains healthy.

Some research suggests that garlic can help increase blood flow, which can help with problems like erectile dysfunction in men. Garlic can also increase levels of nitric oxide, a compound that helps blood vessels dilate to improve blood flow. This helps to improve erectile function.

In addition to increasing blood flow, some studies have found that garlic may help improve male fertility.

Men who eat 2 cloves of garlic a day for about 2 months will help increase semen volume and increase sperm count.

2.2 For women

Garlic is rich in estrogen, so it has a positive effect on improving female libido. Eating more garlic in women can help increase estrogen and slow the progression of osteoporosis.

Allicin is considered to be the most important and effective active ingredient in garlic. But allicin is not present in raw garlic. Only when mashing or smashing garlic bulbs,

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