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Eating raw eggs can damage your liver – is it true? Nutritionists show how to eat healthy eggs

Eggs are a nutrient-dense food with health benefits. However, if you don’t know how to eat eggs, they can be bad for your health.

Naked eggs are many people’s “favorite” dishes. Many people believe that eating this raw egg will help get the full nutritional profile of this food. However, recently on social networks, there has been news that eating raw eggs is not recommended. Because eating such eggs can inadvertently cause damage to the liver.

So, is eating raw eggs bad for the liver, here is the scientific explanation from Dr. Nguyen Thi Kim Anh, a nutritionist at Medlatec General Hospital. Eggs are foods with high nutritional value and balanced nutrition. In eggs, nutrients are mainly concentrated in the yolk. The nutritional content of eggs includes: protein, lipids, minerals and vitamins.

The content depends on the diet of each bird and is approximately 16.6g%. Each egg contains approximately 7 grams of protein: 44.3% yolk (complex protein, containing essential amino acids) and 50% white (simple protein, mainly albumin).

The amino acid composition of egg protein is the best and most comprehensive, including essential amino acids such as tryptophan, methionine, and cysteine ​​(the human body cannot synthesize it by itself). Use egg whites and egg yolks for amino acids and albumin.

According to Dr. Kim Anh, lipids are concentrated in the egg yolk, which is a valuable source of lecithin (8.6%). High lecithin/cholesterol ratio (6/1), lecithin plays an important role in cholesterol metabolism, although eggs are high in cholesterol and depend on the type of poultry (470mg cholesterol/100g). . .Egg).

Egg yolk contains a large amount of vitamin A (retinol in egg yolk: 960 ug%), carotene, fat-soluble vitamins such as vitamins D, E, K, and water-soluble vitamins such as B vitamins and vitamin C.

Dr. King affirmed: “There is not enough epidemiological research evidence that eating raw eggs or raw eggs can harm the liver, and there is no evidence to support the idea that eating raw eggs, raw eggs can cause liver damage and liver damage.

Selection and safe processing of eggs and appropriate dosage for each subject/disease will bring the full nutritional value of eggs to the user. ”

Dr. Jinying also talked about digestion and absorption: egg yolk and egg white have different assimilation effects. Egg whites contain antitrypsin, an enzyme that interferes with protein digestion and absorption. Therefore, if you eat raw eggs, you will feel full for a long time. However, when eggs are cooked at temperatures above 80oC, the antitrypsin is destroyed, so eating the hard-boiled egg whites will be easier to absorb.

“In terms of hygiene, eating undercooked eggs is not recommended because the shell is still porous and the shell surface is exposed to bacteria in the surrounding environment, so the egg can become infected with invading bacteria. Infiltrated eggs, such as : Salmonella, Shigella, can cause food poisoning in humans.

Therefore, eggs must be cooked. The boil time from boiling point is at least 5 minutes for eggs, 13 minutes for duck eggs, and 14 minutes for goose eggs. ”

The nutritionist also pointed out that eggs have a high lecithin/cholesterol ratio, so people with high blood lipids do not necessarily have to give up eggs completely, and only eat 3-4 eggs per month. .

Eggs are alkaline foods that neutralize gastric acid and protect gastric mucosa, so they are recommended for patients with peptic ulcer disease. Adults can use 3-4 fruits per week and children can use 5-6 fruits per week.

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