Many people think that only breakfast is good for health. However, the wrong way of breakfast is more harmful to health than skipping breakfast every day.
Many people have the habit of eating breakfast only in their free time or on weekends. But this is the wrong habit. In fact, whether you are on a diet to lose weight or do not want to gain weight, you need to eat breakfast, because the energy of breakfast is usually consumed and not stored in the body like dinner or dinner. .
Skipping breakfast and eating breakfast irregularly can increase the risk of obesity and reduce the body’s ability to concentrate. It is more harmful than many chronic diseases such as heart disease and stomach disease. .
Skip breakfast or eat only moderate amounts
After a night without extra energy, our body will become tired, tired, sluggish, difficult to concentrate, and thus unable to work effectively. In addition, if you skip breakfast or eat too little breakfast, your body will feel hungry, disturbing the hormones in the body, leading to long-term excessive stress and easy weight gain.
If this situation persists for a long time, it can easily lead to nutritional deficiencies and decline in physical fitness, leading to many undesirable consequences.
Enjoy breakfast immediately after waking up
Many people get up very early and eat breakfast as soon as they wake up. But in fact, eating breakfast too early (about 5.6am) is not only bad, but also harmful to the stomach.
Medical experts pointed out that after a long period of sleep, most of the body’s organs are still reserved for dinner. The digestive system still needs time to “process” and absorb the remaining food.
If you eat breakfast too early, food will accumulate and affect the digestive tract.
If you wake up early, it is best to drink a cup of warm filtered water to reactivate the digestive system and purify the body. It takes about 20 to 30 minutes to eat breakfast.
Breakfast is important to provide nutrition throughout the day, but it does not mean that you pack too much nutrition into your stomach, causing overload and indigestion. Breakfast is rich in protein, calories and fat, such as cheese, burgers, fried foods… it will only increase the burden on the digestive system.
If you are full, give priority to eating high-fiber, low-fat, low-sugar, and easily digestible foods, such as porridge, noodles, bread, milk…
Eat while walking
Many people (especially office workers) have no time in the morning, eat while walking, and wait for the car to eat…
This habit is not conducive to the digestion and absorption of nutrients. More importantly, eating on the street may be unhygienic and very dangerous to health.
Only eat fruit
Eat only fruit for breakfast-this habit is very common among women, especially women who want to lose weight. However, nutritionists do not recommend this measure.
Due to the low protein and calorie content of fruits, they cannot provide the nutrients needed to produce energy and maintain normal metabolism. In addition, fruits such as persimmons, tomatoes, and bananas should not be eaten when hungry.
Use the deli in the morning
When I wake up in the morning, my muscles, nerves, and blood vessels are all in a contracted state. If you eat raw or cold food, it will make it difficult for blood to circulate in the body.
At first, you may only feel uncomfortable in the digestive tract, but in the long run, you will have to deal with constipation, skin deterioration and even phlegm in your throat. Although this problem is not big, it has a great impact on the body’s resistance.
Therefore, when eating breakfast, you should avoid eating frozen fruits, cold-pressed vegetable juices, iced coffee, iced milk… Instead, you should enjoy a bowl of hot porridge, bread, hot cereal and hot milk.
Many people think it is convenient to use the food from the previous night for breakfast, so as not to waste it. But this idea is a big mistake.
Experts point out that animal feed will not maintain its nutritional integrity after long-term storage. Even if left overnight, the food will produce nitric acid which is harmful to human health.