Exercise improves symptoms after Covid-19

A study by Pennington Biomedical Research Center (USA) found that exercise can help reduce the risk of disease after Covid-19.

Long-term Covid-19 syndrome can lead to depression and elevated blood sugar levels, the team said. Blood sugar levels can become so high that it leads to ketoacidosis, an acute, potentially life-threatening condition common in people with type 1 diabetes.

“Exercise helps improve inflammation, which is thought to contribute to clinical depression, hyperglycemia, and the development and progression of diabetes,” said Candida Rebello, a scientist at the Centers for Disease Control and Prevention in Pennington, who led the study in a study. . Official press release. said inside.

The U.S. Centers for Disease Control and Prevention estimates that 15 to 18 percent of people infected with Covid-19 will experience persistent symptoms. Previous research has shown that sedentary people are more likely to develop serious illnesses often associated with chronic diseases.

The authors also cited another study that found new psychiatric disorders in 5.8% of 62,354 patients. Specifically, mood and anxiety within 90 days of contracting Covid-19.

The researchers also added that you don’t have to work hard to reap the benefits. It’s important to remember that fitness goals should be personalized and enhanced over time. One suggested exercise is walking (pictured). The team recommends an ideal walk time of 30 minutes, which can be done twice in 15 minutes depending on ability.

“If you can only walk 15 minutes a day, go for it. The important thing is to stay active as much as possible. No matter where you start, you can gradually reach the recommended level of exercise,” advises scientist Candida Rebello. Hill.

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