If possible, drink coffee every day to increase your chances of living longer.

A new study shows that people who drink a few cups of coffee a day are likely to live longer. The study is based on the follow-up of more than 170,000 people in about 7

Research published May 31 in the Annals of Internal Medicine found that people who drink between 1.5 and 3.5 cups of coffee a day are likely to live longer. The study found that drinking a moderate amount of coffee, even with some sugar, was associated with up to a 30% lower risk of death during the study period compared to people who didn’t drink coffee.

The researchers followed 172,000 adults ages 37 to 73 with no history of heart disease or cancer for an average of seven years. All participants are part of the UK Biobank and provide extensive medical information including details about their diet and lifestyle.

Many studies show that coffee has many health benefits.

Drinking coffee without sugar has a lower risk of death

The results of the study showed that people who drank 1.5 to 3.5 cups of coffee a day, even with a teaspoon of sugar, reduced their risk of death by up to 30% during the study period. people who don’t drink coffee. Sugar-free coffee drinkers had a 16 percent to 21 percent lower risk of death during the study period, with those who drank about three cups a day having the lowest risk of death compared to non-coffee drinkers.

The risk of death was even lower for those who drank decaf coffee. However, the data was inconclusive for people who drank coffee with artificial sweeteners.

While some previous studies have linked coffee consumption to a reduced risk of premature death from all causes, most previous studies failed to distinguish between black and fortified coffee. sugar or sweetener. Artificial sweeteners.

The results of this study may not represent any health benefits of coffee consumption in different parts of the world, especially in areas where coffee is high in sugar, cream, and sugar. nutrients sweeten. . With the latest study results, the conclusion is that most coffee drinkers do not need to abandon their daily routine, as long as they drink coffee in moderation, the researchers conclude. Note that this applies to black coffee or beverages sweetened with only a little sugar, not coffee beverages which can be high in sugar and calories.

This means that a caramel macchiato or pumpkin spice latte may not be as beneficial from a longevity standpoint as an espresso or an Americano.

Based on these data, doctors can tell their patients that most coffee drinkers don’t need to eliminate coffee from their diet, but they do need to be careful with other types of coffee. other. strong. especially high calorie content.

Don’t drink too much coffee every day.

The study was not designed to test whether coffee can directly help prevent disease or help people live longer. Several previous studies have shown that coffee improves memory and mood, increases fat burning, and reduces the risk of diabetes and certain neurodegenerative diseases. Coffee, especially drinking more than four cups a day, has also been linked to health problems, including trouble sleeping, headaches, heart palpitations, and muscle tremors.

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