The 4 longest-lived dinners in the world help Japanese people live longer: 1. Don’t eat too much Japanese dinner; 2. Japanese don’t eat too much for dinner; 3. Japanese don’t eat dinner too late.
When it comes to Japan, the world often has to admire their extremely scientific life principles. It can be said that thanks to this lifestyle, their life expectancy has been improved, and the life expectancy of Japanese people has been ranked in the forefront by the World Health Organization (WHO) for many years.
Especially the Japanese eating habits are worth learning. They do not fast, but they still eat dinner regularly, but the principles are quite different. Unfortunately, Vietnamese people often make mistakes. on the contrary.
The Japanese do not choose to fast and still adhere to a regular diet, but their principles are quite different.
If you are a person who is interested in health and want to prolong life, you should also refer to the secrets of Japanese dinner.
4 principles of the longest-lived Japanese dinner in the world
1. Japanese people don’t eat leftovers for dinner
In our country, dinner is usually regarded as a meal for the whole family; it is also the meal that companies and groups get together to eat and drink the most. This meal often has hot pot, barbecue, chicken… It’s really not good to eat too much at night, it will cause fat accumulation and gain weight, which is not conducive to digestion.
In contrast, Japanese dinners are mainly steamed, boiled and raw. For them, the simpler the food processing, the more cellulose, vitamins, minerals and other active substances the body gets. Most meals are fried beans, broccoli, sweet potatoes and water spinach. Tofu is a food that contains many nutrients. Therefore, they do not have to worry about obesity or disease.
2. Japanese people don’t usually eat too much for dinner
Traditional Japanese cuisine consists of many dishes, but each dish contains only a small amount of food. In addition, each member has his own meal during the meal.
Japanese people generally don’t eat too much for dinner. They only eat 70% of the feeling of fullness, because eating less dinner is good for the digestive process of the intestines and stomach, and food will not accumulate in the stomach. Moreover, if you eat too much, it can also cause diabetes, obesity, blood lipids…
3. Japanese don’t eat dinner too late
Due to busy work, many Vietnamese families eat dinner late, but eating dinner is likely to cause abdominal obesity, weight gain, obesity… These are all factors that increase cardiovascular disease.
For the Japanese, eating late at night is a no-no. They usually eat 3 hours before bed. This not only ensures that the stomach has enough time to digest rice and food, but also ensures that the nutrients are fully absorbed. Letting food be digested before going to bed is the principle for Japanese people to sleep well and avoid obesity.
4. Japanese people only eat a little rice for dinner
The Japanese also eat rice every day like the Vietnamese, but the obesity rate is very low. why? Because they usually only eat a small bowl of about 100 grams of rice per meal.
In addition, Japanese rice is usually cooled before eating because they believe that as the rice cools, the structure of the rice will change and the content of resistant starch will increase. This substance is not easy to digest and will slow down the body’s absorption of glucose after entering the body. Therefore, blood sugar levels will not rise too fast, which helps stabilize blood sugar levels.