The health of 40-year-old men, of course, will be very different from the “golden age” of 20-30 years. So what are those differences? How should 40-year-old men take care of their health to stay in shape? Everything will be in the content below.
1. How is the health of 40-year-old men?
The health of men in their 40s has changed remarkably. At this time, the aging process takes place faster, men tend to be less active. And these are considered the main causes of deteriorating health.
In general, from the age of 40, men’s health can experience some problems such as:
Wrinkles appear on the face, especially the forehead, eyes, and corners of the lips. Dry skin, prone to dermatitis, skin fungus.
Bad eyesight, small letters, must have the support of glasses to be able to read.
The resistance decreases, if you have the habit of smoking, you are prone to respiratory diseases, especially pneumonia and tuberculosis.
The digestive system works poorly, prone to diseases of the stomach, duodenum, intestines, liver or, more commonly, digestive disorders.
The urinary system is still weak, so men will feel the need to urinate more and urinate more.
Weakened musculoskeletal system, decreased mobility due to osteoporosis, osteoarthritis, arthritis, gout, etc.
Weight gain, risk of obesity and hyperlipidemia, fatty liver, diabetes, etc.
Mental health disorders, frequent stress, anxiety, insomnia, depression, schizophrenia, etc.
When menopause begins, men may experience symptoms of premature ejaculation, erectile dysfunction, weak sperm, and low libido.
2. Notes on health care for men in their 40s
It can be seen that the health of men in their 40s has many problems that need attention. Therefore, in order to prevent diseases and keep fit, men should take the initiative to take care of their health with the following measures.
Reduce stress, pressure.
Men of any age will face a lot of pressure in their career, finances, and family life. These long-term pressures take a serious toll on mental health, causing anxiety disorders, insomnia, depression, and more.
More seriously, at the age of 40-50, men are often stressed and pressured, which can lead to the risk of cardiovascular disease, stroke and death. Therefore, always keep a cheerful, comfortable and optimistic spirit, away from depression, fatigue and anxiety.
Periodic health exam
Women are generally recommended to have a checkup every 6 months. But men are not in the habit of going for regular medical check-ups. However, if you’re entering your 40s, make a habit of getting a checkup, at least every two to three years. If you have the conditions and the time, it is best to go to the doctor once a year to detect diseases and health problems in time.
beneficial food supplements
One of the common health problems of men in their 40s is decreased sexual ability. At the same time, it is easy to suffer from urinary and cardiovascular diseases. For this reason, in the daily diet menu it is advisable to increase the intake of foods rich in vitamin C, omega 3 fats, zinc, etc. to prevent and improve disease.
Keep a healthy weight
Weight is one of the issues that worries many men in their 40s. Because from this age the metabolism slows down, the bone system weakens, men face many difficulties in movement. These factors lead to overweight and obesity.
Meanwhile, obese men who are taller than 100 cm have a higher risk of type 2 diabetes. So try to maintain an ideal weight, appropriate for your height, to avoid serious health problems.
In fact, women are more likely to have bone problems than men. However, men under 50, have broken bones, or have family members with bone and joint disease should not be subjective. Instead, strengthen your bones with exercise and movement, calcium supplements, foods that are good for your bones.
Focus on reproductive health
The fertility of men in their 40s tends to “go down”, especially for men who are overweight, have a habit of staying up late, smoking, drinking, etc. If they do not want to have fertility problems, fertility for reasons such as low libido. , weak sperm, premature ejaculation, erectile dysfunction, it is necessary to build scientific and healthy life habits.
Exercise regularly every day
Exercise has many health benefits. And every person, whether child, adult or elderly, heals