Natural Home Remedies to Treat and Prevent Kidney Stones

Drinking green tea, filtered water, lemon juice, pomegranate juice, etc. can help curb the formation of kidney stones.

According to Insider, kidney stones are hard deposits of compounds commonly found in urine that clump together in the urethra.

Usually, kidney stones are treated with dietary changes and occasional medication. However, there are also some home remedies that can help prevent or even treat kidney stones.

Here are some natural home remedies that can help reduce kidney stone formation.

Drink lemonade
Lemon juice can help prevent kidney stones, especially calcium stones, because it contains citrate.

Calcium and oxalic acid will stick together to form calcium oxalate. When this happens in the urinary tract, it can lead to kidney stones.

Essentially, citrate “coats” the sediment so that no more calcium and oxalate can build up, Dr. Craig said.

A study published in the Journal of Urology found that drinking 2 liters of water and 118 ml of lemon juice per day reduced the rate of stone formation per person per year from 1.00 to 0.13.

Other sources of citrate include grapefruit, oranges, and tangerines.

Drink enough water
If you have or are prone to kidney stones, the first thing your doctor may tell you is to make sure you drink plenty of water.

Kidney stones form when certain minerals and salts in the urine clump together. Drinking plenty of water helps keep urine thin and clean through the kidneys and urinary tract, so minerals and salts don’t build up and form stones. No matter what type of kidney stone you have, drinking plenty of water can help.

If you have kidney stones, doctors recommend drinking about 3 liters of water a day, says urologist Kiersten Craig of Weil Cornell Medicine. If you are active or live in a hot environment, you may need to drink more alcohol.

Pomegranate juice
Pomegranate is often used to treat conditions like ulcers and diarrhea, and it also helps with kidney stones because it reduces calcium oxalate and is also rich in antioxidants.

Antioxidants help prevent and reduce oxidative stress associated with kidney stone formation.

In fact, pomegranate juice contains 2 to 3 times more antioxidants than green tea or red wine.

Drink green tea
A study published in the Wiley Online Library found that people who drink green tea have a lower risk of kidney stones than those who don’t drink tea.

Additionally, studies have linked the antioxidant properties of green tea to preventing stone formation.

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