Nutrition helps relieve cough at home F0

One of the main symptoms of people with COVID-19 is a cough that persists even after testing negative for the virus. Here are some simple ways to help reduce

Contents 1. General symptoms of COVID-19 infection. Proper nutrition when coughing due to COVID-193. Two Dos and Don’ts of Honey for Cough in Children Adding Chicken Soup to Sore Throat 1. General Symptoms of COVID-19 Infection

The most common things people do with COVID-19 include:

– Fever or chills.

– Dry cough and difficulty breathing.

– Feeling very tired.

– Muscle or body pain.

– Headache.

– Loss of taste or smell.

– Sore throat.

– Stuffy or runny nose.

– Nausea or vomiting.

– Diarrhea.

These symptoms may start 2 to 14 days after you have been exposed to the virus. In some people, symptoms can last for more than 4 weeks, also known as post-COVID.

Cough is one of the common symptoms of COVID-19.

2. Proper nutrition when coughing due to COVID-19

Coughing can be uncomfortable, but whether you like it or not, it’s your body’s way of trying to protect you. Speaking of coughs, there are some cough-relieving foods that can ease your symptoms.

When coughing, you should stay away from solid foods until things subside. But between coughs, you can try citrus fruits, berries, honey, spicy foods, and chicken soup.

2.1 Does vitamin C help relieve symptoms?

If you were to ask someone to list the best foods for cold, flu, and COVID-19 symptoms, anything rich in vitamin C, like oranges and orange juice, would definitely be on the list. list. list. that book. But you might be surprised to learn that vitamin C isn’t as good as you thought.

2.2. Spicy food helps cough

Eating spicy food can also help relieve a cough when you have a severe cough. Chili peppers are used in food in various forms (fresh, cumin, paprika, chutney) and contain an active compound called capsaicin, which gives them their characteristic spicy taste. According to nutritionists at Intermountain Healthcare, spicy foods can help clear your sinuses and help break down mucus that can trigger a cough.

However, there are a few things to keep in mind. First, the reduction in cough sensitivity is short-lived—it only lasts a few hours after exposure to capsaicin, so for long-term effects, you have to keep using it. Second, the study used pure capsaicin powder, so it’s hard to say whether you’ll get the same effect when you eat spicy food or use other peppers. But if you’re someone who doesn’t eat spicy food, you can add chili peppers to enhance the flavor of everyday dishes and help relieve a cough.

2.3 Honey has antitussive effect

Using honey is one of the oldest and cheapest home remedies for a dry cough. Honey has antiseptic, anti-inflammatory properties, and sucking on it helps coat your throat with a natural antibiotic that helps relieve itching.

Swallowing honey can help you produce more saliva, help mask the receptors that cause your cough, and can reduce the frequency and intensity of your cough.

Three, two precautions for the treatment of cough with honey in children

First: Never give honey to children under the age of 1. Honey contains toxic spores that, once ingested, release toxins into the body. Since infants’ immune systems are not fully developed, they cannot effectively fight toxins, which can lead to serious illness. However, you can give honey to children over the age of 1 and adults because the risk of poisoning is low due to a developed immune system.

4. Add chicken broth to help relieve sore throat

Chicken soup is one of the best dishes for coughs, colds and sore throats. You might think chicken soup is a comfort food, but if you drink it when you’re coughing, it does have its benefits.

Chicken soup is very good for patients, helps to reduce phlegm and relieve cough effectively.

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