Inattention, memory loss, low blood pressure, insomnia, physical weakness… If you often do not eat starch, your body will have to deal with these troubles.
Rice is the main dish of Vietnamese cuisine. Although there are more and more attractive options, it is necessary to calculate how much rice to eat to ensure health.
According to nutrition experts, the amount of rice each person needs per day depends on weight and work intensity. The average person needs about 3 cups (bowls) of rice a day, and it is reasonable to split the lunch equally.
However, due to the large workload, people who sit for a long time and want to lose weight will have a higher demand for starch. However, it is not advisable to give up rice altogether without replacing other starchy foods, because it will seriously affect health in the long run.
Frequent non-eating rice will latent 4 kinds of diseases
Causes inattention and memory loss
Starch is an essential nutrient that helps the brain function normally. Therefore, skipping rice will make you lack starch and make it difficult to concentrate on studying and working.
If we do not eat starchy foods, we are likely to lose our memory. Specifically, some people do not eat starchy foods for a week, which can impair memory and cognition. If you cannot tolerate enough sugar or flour, it will reduce the amount of glucose needed to supply brain cells, thereby affecting thinking, memory and learning…
Many people think that fasting at dinner can help lose weight, but for people who exercise hard, this is also a misunderstanding. You can eat light meals, but you must have enough nutrients for your body to function normally.
Not eating rice can easily lead to a lack of carbohydrates in the body, affect brain activity, and cause insomnia at night. In addition, fasting at night will ravage hunger, and you will find it difficult to fall asleep and sleep well.
Not eating rice will make your body not have enough nutrients to function normally, which will make you hungry quickly and cause low blood sugar. Hypoglycemia is a dangerous condition that can make you dizzy, dizzy,…
Not eating rice or eating too little rice will weaken the body due to insufficient nutrition. The lack of vitamin B in rice is particularly important to the human body, including vitamin B1, vitamin B2, niacin, folic acid, vitamin B6, B12, biotin and pantothenic acid… Energy metabolism, metabolism and cell growth are restricted. Cells, causing an imbalance in the nervous system. .
Fasting rice or anything is not a good way to lose weight. On the contrary, it can cause long-term harm, such as anemia, memory loss, gastric ulcer…