Shortness of breath, headache, insomnia, cough, muscle and joint pain, loss of taste, decreased concentration… are some of the afflictions of the post-Covid-19 syndrome faced by many ex-F0 members. Therefore, although the epidemic has passed, they still cannot return to normal life. So if you have post-Covid syndrome, what do you need to do to avoid it or get over it quickly?
Post-COVID-19 Syndrome: Don’t Worry, Don’t Panic!
Post-Covid-19 syndrome is becoming a hot-button issue in recent days as the number of F0s increases, attracting many people’s attention. Post-Covid-19 syndrome can occur in recovered F0 with multiple symptoms.
There are approximately 200 symptoms associated with post-Covid-19 syndrome, including: low-grade fever, difficulty breathing, persistent cough, fatigue, muscle and joint pain, loss of appetite, taste or smell disturbances… Consequences of Covid-19 The syndromes are limitless, such as causing myocarditis, brain fog syndrome, pneumonia, pulmonary fibrosis, anxiety disorders, depression… All these consequences lead to many phobias. fear of humans.
Sangyvi (Mayo Clinic, FL, USA), Post-Covid-19 syndrome cases can be divided into 3 groups:
– Group 1: Patients with post-Covid symptoms who have not fully recovered from cell damage directly caused by the SARS-CoV-2 virus.
– Group 2: Post-Covid-19 symptoms associated with Covid-19 infected patients or underlying conditions requiring ICU treatment.
– Group 3: Post-Covid-19 symptoms during recovery. It is an interaction between the immune system and markers of inflammation caused by viruses in the body.
After Covid-19, about 25% of F0s are at risk of developing sequelae, but not everyone will experience severe sequelae. Therefore, patients do not need to worry too much! Excessive worrying can also have a detrimental effect on a person’s mental health. According to experts, high-risk groups for post-Covid-19 syndrome include: people over 60 years old with underlying medical conditions; people who were very sick during Covid-19 infection; people who did not receive enough doses of the vaccine … Therefore, this group After being injected with the new coronavirus, people need to be cautious and closely monitor their health.
How to Identify and Overcome Post-Covid-19 Syndrome?
Everyone should listen to their body and intervene rationally. If you still have one of the following symptoms after negative: chest tightness; shortness of breath; arrhythmia; insomnia… For a long time, you need to go to the hospital to check and consult a doctor. If the symptoms are mild, within the tolerance range of the body, the patient only needs to eat and drink enough nutrition; healthy lifestyle; breathing exercises; gentle exercise; optimistic life and enhance physical resistance.
Follow a diet that provides adequate nutrition (carbohydrates, protein, fat, vitamins and minerals). If it is difficult to eat, you can divide the meals, as long as you have enough nutrition every day.
– Maintain a healthy lifestyle
Go to bed at the right time and at the right time, as sleep is so important to the body’s recovery process. Limit alcohol and stimulants!
– Keep an optimistic and fun spirit
Spirituality plays a decisive role in the recovery process of the patient. Don’t be nervous and worried, because it can easily lead to insomnia and neurasthenia. remain optimistic!
– Exercise and rehabilitation exercises
The movement should be gentle and suitable for the body. If breathing is difficult, practice breathing. If you have joint pain, exercise in moderation. Or practice yoga to help balance the mind and body.
– Strengthen resistance
Resistance plays a decisive role in protecting the body from disease. A good resistance will help the body identify and eliminate pathogens as quickly as possible, thereby reducing the risk of infection. When attacked by a virus, the strong resistance will destroy and destroy the virus faster, limit the reproduction of the virus, and help reduce the damage caused by the virus. At the same time, it helps the body recover faster and is less affected by sequelae.