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Post-Covid-19: What to eat to taste delicious and heal faster?

People with F0 and above after Covid-19 need to keep their diet varied and change frequently to avoid boredom.

Nutrition after F0 and Covid-19

Your daily diet has a big impact on everyone’s health. For those infected with Covid-19, nutrition will go a long way towards the effectiveness of the recovery process.

Food groups: When you have Covid-19, you need to make sure you eat a variety of foods in each food group (the group that provides carbohydrates, proteins, fats, vitamins, and minerals), with a variety of foods. Different types of food. different food. food. Products of rational plant and animal origin ensure nutritional quality and improve disease and disease resistance.

Eat well: Make sure to eat 3-4 meals a day, which can be divided into main meals and snacks. Eat while hot. Food should be boiled, steamed and soft. If you are not eating enough, you should drink more nutritious milk, 1-2 glasses a day.

Vitamin Supplements: In addition to a sensible diet and the use of immune-boosting products, multivitamins are one of the treatments that can help F0 recover quickly. Therefore, supplement with vitamins C and D to promote isolation health and limit long-term social contact.

Drink enough water: The amount of filtered water needed per day (about 1200ml-1800ml/day).

In addition to adequate nutrition, patients also need to supplement juice, juice and other water every day to improve resistance. Avoid carbonated drinks, alcohol, processed foods such as hot dogs, canned foods, pickles, etc.

People with chronic diseases such as diabetes, high blood pressure, gout… need to strictly follow the doctor’s prescription for a pathological diet.

Nutritious food “Golden Table”

Below are popular foods that are nutritious, calming, reduce stress and fatigue, help patients get a good night’s sleep, and are great for those suffering from abdominal pain after taking Covid-19.

Pork: Pork is a good source of high-quality protein and rich in essential amino acids. Pork is also rich in vitamins and minerals, especially B vitamins and zinc. Therefore, it is a very good food for Covid-19 patients in the recovery phase.

Beef: Beef has a very high nutritional value and is rich in protein, lipids, mineral salts, vitamins… In beef, there are albumin substances containing a variety of amino acids, fat, calcium, phosphorus, iron and vitamin ABD all play a role role role. replenishment. Replenish blood and strengthen your body. Beef provides a rich source of energy, ensuring blood flow to the brain and maintaining the normal function of the central nervous system.

Chicken: Chicken contains a lot of vitamins A, E, C, B1, B2, PP and mineral salts calcium, phosphorus, iron… So it is rich in nutrients. Chicken is also rich in zinc, one of the important nutrients involved in the immune system, which helps increase the body’s resistance.

Lotus seeds: Lotus seeds provide energy and essential nutrients such as starch, protein, fat, vitamins and minerals such as vitamin B2, sodium, potassium, calcium, magnesium, phosphorus…

In traditional medicine, lotus seed is a medicine with a spleen-boosting effect, only described, helping the kidneys, trying to boost the spirit, soothe the nerves, etc. Commonly used for nourishing blood, treating depression, insomnia,…

Lotus root: Lotus root is used in traditional medicine to treat insomnia, detoxify the liver, clear heat, and stabilize blood pressure. Lotus root also provides large amounts of iron, zinc, magnesium and manganese. Eating lotus root has a calming effect, lowers bad cholesterol in the blood, protects heart health, helps reduce stress, fatigue and improves sleep.

Brown Rice: Brown rice is rich in vitamins and minerals such as manganese, collagen, magnesium, selenium, copper, phosphorus, several B vitamins and other essential nutrients. This whole grain is also rich in fiber and antioxidants that promote health and prevent disease risk.

Longan: Longan is also a popular remedy for insomnia in traditional medicine. Longan has the functions of nourishing the heart, nourishing the spleen and stomach, soothing the nerves, nourishing blood, resisting cerebral ischemia, and anti-depression.

Tianlihua: Tianlihua is a delicious, cool and nutritious vegetable. Traditional medicine believes that Tianli flower is flat and sweet, and has the functions of nourishing the heart and calming the nerves, clearing away heat and detoxifying, and improving sleep quality.

Lac Tien: Lac Tien is a plant that grows wild in many places. People often use passionflower as a vegetable and as a remedy for insomnia. According to research, the active ingredients in passion fruit have an effect on the central nervous system, helping to calm, anti-anxiety, anxiety and insomnia.

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