Laver is an edible red algae that is becoming more and more popular due to its health benefits
You can buy seaweed in the store as a supplement or in its original form. Remember, if you buy raw seaweed, cook it to kill harmful bacteria.
The following are some of the potential benefits of the research so far.
Full of nutrition
Most of the benefits of seaweed are due to its impressive nutrients, including iodine, iron, copper, magnesium, manganese, zinc, vitamins B2, B6 and B9.
Help lose weight
Due to its carrageenan content, seaweed may help weight loss. This is a type of fiber that slows digestion, keeps you full for a long time, and may reduce your total daily calorie intake.
In fact, studies have shown that people who drink seaweed fiber drinks will feel fuller and have less appetite after 5 hours.
Seaweed is also a good source of iodine, which is essential for thyroid function and metabolic regulation.
Studies have found that people who consume 0.5 grams of seaweed daily for 2 weeks will improve their iodine levels and higher levels of thyroid stimulating hormone.
Provide food for gut bacteria
In addition to keeping you feeling full, the carrageenan in seaweed can also act as a biological precursor. Prebiotics provide fiber for healthy bacteria in the intestines, help digestion, strengthen immunity and prevent diseases.
A 2020 review found that the prebiotics in seaweed can promote the growth of healthy gut microbiota in rats. According to Insider, in some studies, this helps to reduce weight and reduce harmful pathogens such as E. coli.
Other potential benefits
In addition, seaweed has many other health benefits, such as:
Improve skin and hair