Signs of weak resistance: 1. People with thin and brittle hair; 2. People who often have gastrointestinal problems; 3. People who have had the flu several times a year.
In order to prevent and stop the spread of the virus during the COVID-19 season, especially in the context of the emergence of many new variants, we are all taking health protection measures, such as washing hands with soap and water. Soap. ,wear mask.
However, our first task is to ensure that the body has healthy resistance. Resistance is the most important line of defense to protect the body from viruses and bacteria. It is the “key” to help us comfortably integrate into the “new normal” life.
However, what are the performances of people who have weak resistance and need health care? You can view your logo here.
Signs that people with weak resistance are susceptible to flu
1. People with thin hair and easy to break.
The most distinctive feature of people with weak resistance is hair. Due to the lack of iron and vitamin C in the body, hair becomes thinner, weaker, and breaks more easily.
2. People who often have digestive problems
When the resistance drops, the digestive system malfunctions first. Common symptoms such as vomiting after meals, bloating, indigestion, and diarrhea are the most obvious evidence.
3. People with poor resistance have colds and flus several times a year.
We catch a cold 2-3 times a year and then recover on our own within 7-10 days. However, if you have been catching a cold or the cold will not go away, it means that your resistance is indeed weakening. It is worth mentioning that the flu makes the body tired and it is difficult to complete work and study effectively. Moreover, the symptoms of influenza are similar to those of COVID-19, so it is easy to cause confusion and psychological distress to patients. Therefore, it is necessary to take quick measures immediately to treat the flu.
4. Frequent coughing and runny nose
During the Covid-19 epidemic season, cough, runny nose, sore throat and other symptoms are signs that require special monitoring, because this may indicate that you have been infected with the SARS-CoV-2 virus, or it may indicate that you have been infected with SARS-CoV-2 Virus. Your resistance is a fault sign.
If you change your lifestyle and increase the use of food and health products, you can maintain a lasting resistance and have the opportunity to reintegrate into the community.