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The secret to longevity at 113

In today’s society, our material level is constantly improving. We not only pursue food and clothing, but also gradually enhance our awareness of health preservation. Take a variety of measures to keep your body healthy and prolong your life.

Especially some long-lived elderly people who want to understand their medical experience. The long-lived old man I share with you today is more than 100 years old and 113 years old. So what advice does he have for health? We also help us take care of our bodies in the future by learning how to enhance our physical health.

113-year-old longevity secret: Alcohol and tobacco don’t matter, this simple thing takes a long time.

In fact, the long-lived old man and his wife are both very healthy and long-lived. The two lived together for 94 years. Their relationship is still very good, and they are both healthy and disease-free. Their dull days, a family of six generations, are enviable.

The long-lived old man also has a normal habit of smoking and drinking, but he and his wife insist on soaking their feet every night. Especially before going to bed, soak your feet in warm water. There are many acupoints on the body. Foot soaking not only promotes blood circulation in the body, but also removes toxins and wastes. out faster. The normal operation of various organs in the body is more conducive to our body maintenance. If you soak your feet every day, it will bring the following benefits to the body.

Reduce insomnia

We all know that the biggest problem of some middle-aged and elderly people is frequent insomnia. If the body cannot rest for a long time, it must be the resistance and immunity of the organs. . . will decline and be susceptible to various diseases. Therefore, everyone wants a good night’s sleep. If you often soak your feet in hot water before going to bed, it will help your body get better and better, reduce fatigue and relax your mind. Effective physical and mental, improve sleep quality. Reduce insomnia.

Decontamination and dehumidification

We all have toxins, waste and water in our bodies to a greater or lesser extent. If you don’t get rid of them in time, over time, the body will become weaker and weaker, and the spirit will have no resistance. My friend, our long-term immunity will decline. Soak your feet before going to bed every night to promote blood circulation, remove toxins from the body, and make your body healthier.

Prevent cardiovascular disease

Blood flow becomes slower and slower with age. There are also a lot of waste in the blood vessels, which can easily cause cardiovascular and cerebrovascular diseases such as arteriosclerosis. If you often soak your feet with hot water before going to bed, it can not only promote blood circulation, but also massage the acupuncture points of the feet, completely relax, and prevent garbage from accumulating on the blood vessel walls. Blood vessel. circuit. The body also helps to promote blood circulation and avoid the risk of some cardiovascular and cerebrovascular diseases.

What do you think?

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