Tips to help improve some lingering COVID symptoms from experts

Persistent COVID Symptoms Here are some things people with persistent COVID syndrome can do to help improve their health.

After recovering from COVID-19, some people continue to experience persistent COVID-19 symptoms such as fatigue, shortness of breath, shortness of breath, joint pain, headache, sleep disturbance, brain fog, etc. While the reasons for this persistent condition have not been fully explored, some lifestyle and dietary changes may help. This is Dr Sarah Brewer, Physician and Chief Medical Officer at Healthspan (UK), talking about some of the common symptoms of persistent COVID.

Symptoms of fatigue

Get up and go to bed at the same time each day to help reduce fatigue. A healthy diet is also important. Eating small, frequent meals helps maintain blood sugar, but avoid starchy or too sweet foods like carbohydrates, which can cause a drop in energy after eating. Also, don’t skip meals such as breakfast, even if you’re not hungry.

Choose low-glycemic index (GI) carbohydrate sources, including whole grains like beans, lentils, oats, and brown rice, as well as fruits and vegetables. They are digested relatively slowly and help prevent sugar spikes.

Additionally, a multivitamin and mineral supplement will help correct any nutritional deficiencies. Certain micronutrients such as vitamins B2, B3, B5, B6, B12, folic acid, vitamin C, iron and magnesium also help reduce stress.

Headache symptoms
Headaches are an early symptom of COVID-19 and can persist. According to Cleveland Clinic experts, each patient experiences different headaches after taking COVID-19. For example, someone who had migraines before and then contracted the virus may have more severe migraines later.

Make sure you drink enough water, as even mild dehydration can lead to headaches. Experts also recommend getting enough sleep, not skipping meals, reducing stress, reducing caffeine and exercising regularly to improve headaches after COVID-19. If the headache is persistent and severe enough to interfere with your ability to work, you should see your doctor.

Symptoms of brain fog

You should add fish to your diet and try to eat at least 2 servings of fish per week. They provide omega-3 fats that are important for brain health. Certain staple foods, such as margarine, bread, and milk, often contain short-chain omega-3 ALA. While this enhances the absorption of omega-3s in those who don’t eat a lot of fish, only small amounts are converted into long-chain omega-3s (EPA and DHA) that are beneficial for health. . For those who don’t eat a lot of fish, omega-3s can be obtained from vegan sources like algae.

In addition, vitamins are important for healthy thought processes, especially vitamins B1, B3, B6, B12, and folic acid. Magnesium also helps improve normal mental function.

In terms of lifestyle, be sure to get enough sleep. Regular exercise is also important for increasing brain circulation and helping with memory sticks.

Symptoms of muscle pain

Try to stay active even if you are tired and sore. Active rest, such as slow walking, low-intensity cardiovascular exercise, or gentle swimming, can also aid recovery.

Breathing exercises or meditation, such as yoga and Pilates, can also help you feel more energized and less irritable. Change the type of activity you do so that you work the same muscle groups no more than 3 times a week to give your muscles time to recover. Even if you feel like you can’t get up from a chair, try doing some exercises while sitting, such as stretching your neck, rotating your neck, raising and lowering your arms, and more.

Nutritionally, micronutrients necessary for normal muscle function include calcium, magnesium, potassium, and vitamin D.

Note, if your symptoms persist without improvement, seek help from your doctor.

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