The following foods are rich in antioxidants that can promote health:
Berries are rich in antioxidants, other vitamins and minerals. They help prevent brain damage, cancer, high cholesterol and age-related diseases, and also have anti-aging effects.
The antioxidants in red/purple grapes are believed to prevent cancer and heart disease, as well as anti-aging effects.
Cranberries contain powerful and effective antioxidant compounds called flavonoids that can fight dangerous free radicals in the body.
Anti-oxidants such as carotenoids, lutein, zeaxanthin and β-carotene in broccoli help fight cancer.
Tomatoes contain three essential antioxidants-lycopene, vitamin C and vitamin A. Among them, vitamin C is the most important antioxidant, which helps to improve health. Eating cooked tomatoes helps us better absorb nutrients.
Walnuts are very healthy because they contain a lot of antioxidants-polyphenols. They also contain no cholesterol and are low in sodium, making them a must-eat food every day.