Gourds are high in water content, rich in nutrients and good for health. Here are 5 health benefits of this root vegetable.
Keep your body hydrated
Summer weather can easily dehydrate you, so you need to drink plenty of water and supplement with foods that provide hydration. Besides fruits, vegetables like gourds are also a great way to stay hydrated and prevent other diseases.
Support weight loss
Gourds are more than 90% water, low in calories, and low in cholesterol and saturated fat. As such, it is considered a bland food whose high fiber content promotes digestion and helps eliminate excess calories. In addition, gourd is also rich in vitamins B, C, A, K, E, iron and magnesium. Gourd juice can help you lose weight but still keep you energized throughout the day.
Keep your heart healthy
Gourds are also rich in salt, potassium, and important minerals and trace elements. All of these help reduce the risk of cardiovascular problems, such as high blood pressure.
Specifically, eating gourd helps lower cholesterol and regulate blood pressure, ensuring normal blood flow to the heart and other organs of the body.
Supportive care for constipation
Due to its high fiber and water content, gourd can improve digestion, relieve constipation, and reduce acidity and bloating.
Gourd also has a relaxing effect on the mind and body, as well as reducing stress and fighting disease. Medical experts are known to recommend drinking fresh gourd juice in the morning on an empty stomach as an antidepressant.