What are the health benefits of drinking water on an empty stomach?

Drinking water always brings many health benefits, helps to quench your thirst and prevents many diseases, especially when you are hungry.

1. Supports weight loss
The link between drinking water and weight loss is due to the thermogenic effect, which is the energy the body uses to heat water in the digestive tract after drinking it. Drinking water on an empty stomach can speed up your metabolism and help you lose weight. Studies have shown that drinking 500ml of water can increase your metabolic rate by 30% within 10 minutes, and sometimes 30 to 40 minutes later.

2. Detox
After a night’s rest, the body recovers on its own while pushing excess toxins into the stomach for the breakdown and elimination process. If you drink a glass of water on an empty stomach after getting up, you can quickly flush out toxins from your body. In addition, it promotes the production of new blood cells and healthy muscle cells.

3. Cleanse the intestines
Drinking water on an empty stomach can help cleanse your bowels. Not only does water maintain digestive activity on an empty stomach, it also aids in the digestion of food and prevents constipation caused by dry food.

4. Improves brain health
Drinking a glass of water on an empty stomach can boost mental activity, including recalling and learning new things. Therefore, when work or study is stressful, you can get up and drink a glass of filtered water to improve your work performance. Also, dehydration can lead to headaches or migraines. Therefore, it is necessary to drink rehydration fluids to relieve headaches or migraine attacks on an empty stomach.

5. Boost Immunity
Everyone knows that water is vital to good health. In addition, water maintains fluid balance in the body. Getting into the habit of drinking water on an empty stomach on a regular basis is very beneficial to our immune system. This can also help you avoid some infectious diseases.

6. Keep your gut healthy
Drinking water on an empty stomach helps maintain normal function of internal organs, keeps the lymphatic system healthy, and helps balance fluids in the body.

7. Beautify the skin
Overnight, the body consumes a lot of water; if not replenished in time, the skin will quickly age. In addition, drinking water on an empty stomach helps the body’s detoxification process to proceed faster… The best way to hydrate and care for your skin is to drink 500ml of water every morning when you wake up; it also boosts skin metabolism and improves blood circulation.

What do you think?

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