Coffee is a delicious beverage that is loved by many people. In addition to drinking plain coffee, many people often add some spices to the coffee to reduce the bitterness and make the coffee more delicious.
Things you shouldn’t put in your coffee
Non-dairy ice cream
This is probably the worst dish when paired with coffee. The top ingredients in these creams are usually hard corn syrup and partially hydrogenated vegetable oil, which are similar to ice cream but have a creamier flavor.
Basic corn syrup is similar to empty-calorie sugar, and hydrogenated vegetable oils are artificial trans fats—they clog arteries and increase the risk of heart disease and diabetes.
If you use a non-dairy creamer every day because you can’t drink milk, use a cream similar to coconut milk ice cream made with natural coconut milk.
They are often added to coffee to add flavor and make them stand out, such as vanilla, chestnut, caramel, pumpkin powder, and more. These types contain high amounts of sugar and artificial colors.
Added flavored syrups contain about 19 grams of sugar per 30 grams, increasing the risk of hypoglycemia. You should choose products with natural ingredients such as vanilla, mint, nut extracts and unsweetened beans.
Sweeteners don’t immediately raise and lower blood sugar like sugar, but a growing body of research suggests that these artificial sweeteners interfere with glucose metabolism, increase hunger and increase risk. have diabetes. street.
They may also interfere with gut bacteria that affect the entire body.
A little sugar won’t hurt you, but if you drink a few cups of coffee a day, those empty calories can add up quickly. 2 tablespoons of sugar is equivalent to 48 grams, more than 1 can of Coke.
You can substitute a little cinnamon for the sugar. Cinnamon helps reduce high blood sugar and control hunger.
It’s time to absolutely stop drinking coffee
Don’t drink coffee in the morning
Don’t think that when you wake up you’re still drowsy, you can wake up with coffee, you’re wrong. Nutritionists believe that drinking coffee immediately after waking up can make people feel depressed, restless, and less positive after a few hours.
Science explains that when you first wake up, cortisol (the hormone that makes you feel stressed, anxious, and tired) increases. If you add caffeine now, it will increase cortisol levels, making you feel jittery, jittery, and anxious. So, remember not to rush out for coffee every morning. Instead, try going to bed earlier the night before. This scientific habit will help the body replenish more energy each morning.
Stay away from coffee after 3pm
Numerous studies have shown that the psychostimulant effects of coffee can last up to 6 hours after drinking. So if you want to sleep at 9pm, don’t drink coffee after 3pm.
It is best to stop drinking coffee after 2pm. If you feel low and sluggish, try drinking tea. Green tea also contains a portion of caffeine (1/3), so it can help you overcome sleepiness as well as afternoon boredom and sluggishness.
Close to dinner
Never drink coffee with or immediately after a meal. This interferes with the absorption of iron in the body. You should maintain a gap between mealtime and coffee intake, especially coffee with added sugar and milk. Don’t forget this if you are anemic.
Never drink coffee at night. This can cause you total insomnia or severely impact sleep quality due to coffee-induced hangovers.