Skipping meals is one of the common mistakes people make when trying to lose weight.
Healthy eating, weight control and exercise play an important role in weight loss. In addition, the time we eat during the day can also help us lose weight more effectively.
Many people have some misunderstandings when they lose weight. The most common mistake is skipping meals. According to reports from health websites, the following are some of the things we should pay attention to when we want to lose weight:
Don’t skip meals
Too much time between meals will have an adverse effect on metabolism. “If you skip breakfast, you will end up eating 500 extra calories a day, which is a no-no when you develop a weight loss plan,” said weight loss coach Dr. Snehal Adsule.
Therefore, if you want to improve the effect of weight loss, you must manage your diet reasonably, eat on time, and eat on time.
Best time to eat
The best time to eat breakfast is from 7 am to 8 am, and breakfast is best not later than 10 am.
Eating lunch about 3 to 4 hours after breakfast can help maintain stable blood sugar and control hunger. The ideal time for lunch is 12:30 noon to 2:30 pm
Ideally, we should eat dinner 3 to 4 hours before lunch and 3 hours before bed to promote optimal sleep and efficient use of calories. Since dinner is the last meal of the day, it should be lighter than the other two meals of the day. The ideal time for dinner is from 19:00 to 21:00. Don’t eat dinner after 10 o’clock in the evening.