Why do Norwegians, Japanese and Hawaiians have the longest life spans in the world? The key to these three secrets

Here are 3 tips from Norway, Japan and Hawaii to help you live a longer, healthier life.

Annie Daly, a New York-based journalist and author of Destination Health: Global Secrets to Better Lives, travels to six different places around the world to find the secrets. .The secret of happiness. and longevity. 3 of the 6 places she has been are Japan, Norway and Hawaii.

After the trip, Daly realized that money can’t buy health, happiness and longevity.

Notably, Daly interviewed over 100 locals and experts on the secrets to longevity.

The results were unexpected. Daly discovered that the secret to a long and happy life isn’t just about dieting or expensive supplements.

Here are 3 health and happiness secrets shared by the world’s oldest living person.

1. Spend as much outdoors as Norwegians
A friend of Daly’s who lives and grew up in Norway shared that Norway has a philosophy called friluftsliv (freedom of an outdoor lifestyle). friluftsliv’s “followers” describe it as the feeling and desire to spend as much outdoors as possible.

It rains a lot in Norway. Even in some areas, the sun does not rise for 3 months. But in fact, Norwegians still stay outdoors and have the longest life expectancy in the world. Spending time outdoors is especially important because it can help improve mood, mental, and emotional health.

To be fair, Americans rarely spend their time outdoors. According to the U.S. Environmental Protection Agency, the average American spends 90 percent of their time indoors.

Friluftsliv is not as complicated as you might think. You don’t have to go camping or hiking. What you can do is walk to the store or supermarket instead of driving. Alternatively, you can have a picnic in the park instead of dining indoors. Especially jogging in the park is also a perfect form of exercise. This is friluftsliv.

It’s worth noting that many Norwegians even let their children take naps outside with a stroller, so they can adapt to the outdoor lifestyle from an early age.

2. Eat like a Japanese
Americans often eat fast food because it’s convenient and doesn’t take much time to prepare. However, some complex and delicate activities, such as cooking, may offer certain benefits. This activity is a way to stay focused and practice mindfulness.

In Japan, the average life expectancy is 85 years, and tea masters hold regular tea ceremonies, including making and serving tea. During the process, their attention span is so deep that they don’t think about anything else.

This is the Buddhist concept of time, explains Shigenori Nagatomo, a professor of philosophy at Temple University in Japan.

“Many people tend not to focus on the present moment and think too much about other things. But it’s happening right in front of your eyes – so you should be fully focused,” Professor Nagatomo said.

3. Go back to your roots like a Hawaiian
Hawaii is the state with the longest life expectancy in the United States.

“To live a healthy life in this world, you have to know your own story,” Hawaiian Greg Solitario told Daly.

Greg is the 50th generation descendant of the Solitario family. He was part of the last surviving ancient clan in the Halawa Valley, a historic piece of land on Molokai where Hawaiians have settled since AD ​​650.

“I’m from this land, and my family is from this land. I’ve always kept in mind that knowing where I’m from not only keeps me on track, but also improves my ability to communicate with people every day.”

“There is a Hawaiian phrase ‘nana i ke kumu’ which means ‘to the root’ or ‘to the teacher’. An ancestor is the one who guides and enlightens you. When you know where you came from, you know yourself better, and Own your own story. This is one of the best ways to stay healthy. Compare. ”

Therefore, you should take the time to ask your parents, grandparents or other elders about their lives before you were born. Also, ask them about traditions or secrets they want to pass on to the next generation.

Take time to connect with seniors and ask them to help you understand life better. The process of listening to and sharing stories means a lot to our lives.

What do you think?

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